Weigh In record (no journal entry) for 04 March 2023
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233.0 lb
Lost so far: 61.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2199 kcal
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Fat: 53.20g | Prot: 234.35g | Carb: 186.14g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Magerquark, Prozis 100% Real Whey Protein, Erasco Hühner Nudel-Topf. Dinner: Alpro Soya Sojajoghurt Vanille, Jean Luc Baguette Brötchen , Aldi 5% Hack. more...
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losing 1.5 lb a week
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