Weigh In record (no journal entry) for 03 March 2023
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187.8 lb
Lost so far: 45.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1536 kcal
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Fat: 47.35g | Prot: 79.07g | Carb: 193.59g.
Breakfast: Kakaolu Kek, Tavuklu Sandviç Ezmeyle Birlikte, Çikolatalı Kruvasan, Simit. Lunch: Sırma Protein 01, Yumurta, Nimet Kepekli Ekmek. Dinner: Nimet Parmak Patates, Salçalı Makarna. more...
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gaining 6.2 lb a week
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zmeysage's weight history
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