Weigh In record (no journal entry) for 03 March 2023
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2359 kcal
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Fat: 108.50g | Prot: 211.83g | Carb: 117.75g.
Breakfast: Äpfel, Rote Paprika, Milbona Cremosano 7%, Aldi Nord Rinderhackfleisch 30% Weniger Fett. Lunch: Edeka Eiweißbrot, Fol Epi Classic Hauchfein. Dinner: REWE Bio Maiswaffeln, Aldi Haferflocken, Ei, Thunfisch in Wasser (Konserviert). more...
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gaining 13.9 lb a week
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berti19822's weight history
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