Weigh In record (no journal entry) for 03 March 2023
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233.2 lb
Lost so far: 61.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2444 kcal
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Fat: 79.42g | Prot: 148.87g | Carb: 274.57g.
Lunch: Edamer, Saupiquet Thunfisch per Pasta Knoblauch & Peperoncino, Barilla Spaghetti N.5, Netto Ayran, Bahlsen Kuchen Snack Schoko . Dinner: Äpfel, Ja! Magerquark, Alpro Erdbeere. more...
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gaining 4.6 lb a week
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