Weigh In record (no journal entry) for 03 March 2023
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166.0 lb
Lost so far: 14.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1298 kcal
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Fat: 30.46g | Prot: 89.92g | Carb: 163.09g.
Breakfast: Süßkartoffel, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Karotten, Be Light Körniger Frischkäse, Milsani Grieß Dessert, Milsani Reine Buttermilch, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Exquisa 0,2% Fitline Frischkäse, Erdbeermarmelade, Gutes aus der Bäckerei Das Weißbrot. more...
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gaining 1.5 lb a week
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