Weigh In record (no journal entry) for 03 March 2023
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136.7 lb
Lost so far: 2.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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617 kcal
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Fat: 29.41g | Prot: 22.07g | Carb: 69.01g.
Breakfast: Çilek, Yayla Chia Tohumu, Tarçın, Bal. Lunch: Peyman Bahçeden Ara Öğün. Dinner: Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 3.1 lb a week
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merveyalcn's weight history
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