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. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖
Journal
03 Mar 23
. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖ 's Journal, 03 March 2023
. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖ 's Profile
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Weigh In record (no journal entry) for 03 March 2023
111.3 lb
Lost so far:
47.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2023:
1491 kcal
Fat: 67.73g | Prot: 55.38g | Carb: 164.65g.
Breakfast:
Савушкин Продукт Творог 5%, Fruttis Йогурт Клубника 8%, Jacobs Latte.
Lunch:
Даниссимо Коктейль Йогуртный со Вкусом Клубничного Мороженого., Heinz Соус Сладкий Чили, Горячая Штучка Хотстеры.
Dinner:
Nescafe 3 в 1 Mild, Азбука Вкуса Гречка Отварная с Маслом, Polar Рыбные Фигурки в Панировке.
Snacks/Other:
Вдохновение Шоколад Классический.
more...
1248 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 40 minutes.
more...
gaining 4.6 lb a week
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. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖ 's weight history
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