Weigh In record (no journal entry) for 03 March 2023
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160.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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2332 kcal
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Fat: 57.36g | Prot: 197.82g | Carb: 248.76g.
Breakfast: GutBio Haferpops, Milbona Skyr Natur, Haselnüsse. Lunch: Netto Dinkelbrötchen, Banane, Gutes Land Sandwichscheiben mit Gouda. Dinner: Gut & Günstig Grünkohl , Gekochte Karotten, Hähnchenbrustfilet. more...
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gaining 0.3 lb a week
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