Weigh In record (no journal entry) for 07 January 2015
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267.6 lb
Lost so far: 34.4 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2791 kcal
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Fat: 144.59g | Prot: 194.26g | Carb: 180.11g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Aldi Milch 1,5%, Gletscherkrone Nut Flakes, Orangen, Joghurt Mild 3,5 %, Magerquark, Kalifornische Walnusskerne, Apfel, Haferflocken. Lunch: Magerquark, Pflanzenöl, Tomaten, Rote Paprika, Zucchini, Putenbrust Fleisch. Dinner: Harzer Harzer Käse, Nutella Nutella, Mühlen Gold Balance Sandwichtoast, Alesto Kalifornische Walnusskerne, Gurke (mit Schale), Aldi Schlemmerfilet "Bordelaise". Snacks/Other: Milch 1,5%, Instantkaffee, Käsekuchen, Harzer Harzer Käse. more...
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2979 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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