Weigh In record (no journal entry) for 02 March 2023
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137.1 lb
Lost so far: 2.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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971 kcal
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Fat: 40.42g | Prot: 50.06g | Carb: 108.32g.
Breakfast: Bal, Tarçın, Yayla Chia Tohumu, Migros Muz, Tam Yağlı Sade Yoğurt. Lunch: Karışık Tahıllı Ekmek, Superfresh Mısır , Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Çesitli Sebzelerle Marul Salatası. Dinner: Tam Yağlı Sade Yoğurt, Kıyma, Pırasa Yemeği. Snacks/Other: Kuru İncir, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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1672 kcal
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Activities & Exercise:
lesliee - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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