Weigh In record (no journal entry) for 02 March 2023
|
160.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2023:
|
587 kcal
|
Fat: 20.85g | Prot: 26.17g | Carb: 80.59g.
Breakfast: Tarçın, Bal, Nar, Muz, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Bulgur (Pişmiş), Kıymalı Ispanak, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Şekersiz Türk Kahvesi. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmllmd's weight history
|