273285's Journal, 02 March 2023

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Weigh In record (no journal entry) for 02 March 2023

270.1 lb Lost so far: 24.9 lb. Still to go: 60.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2023:

1559 kcal

Fat: 86.76g | Prot: 160.79g | Carb: 34.18g. Breakfast: Форель Слабосоленая, Вареное Яйцо, Молоко (1% Обезжиренное) , Овсяные Отруби. Lunch: Холодец. Dinner: Жареная или Запеченная Курица, Вареное Яйцо, Семга Слабосоленая. more...

3370 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Swimming (slow) - 40 minutes, Sauna - 30 minutes. more...

losing 15.4 lb a week

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273285's Journal, 02 March 2023

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