Weigh In record (no journal entry) for 02 March 2023
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139.3 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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860 kcal
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Fat: 41.21g | Prot: 88.43g | Carb: 31.05g.
Breakfast: Белый Город Молоко 2,5%, Сыродел Сыр Адыгейский. Lunch: Astoria Соус для Шаурмы, Звениговский Карбонад Премиум, Помидоры, Mission Deli Пшеничная Лепешка. Dinner: Помидоры, Куриное Филе на Гриле. more...
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gaining 2.5 lb a week
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