Weigh In record (no journal entry) for 01 March 2023
|
235.0 lb
Lost so far: 59.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2023:
|
1229 kcal
|
Fat: 32.83g | Prot: 99.91g | Carb: 125.44g.
Lunch: Tuc Classic. Dinner: Blaubeeren, Ja! Magerquark, Miracel Whip So Leicht, Dulano Geflügel-Salami, Grafschafter Roggenmisch-Toastbrötchen (55g), Pottkieker Bunter Kartoffeltopf. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|