Weigh In record (no journal entry) for 28 February 2023
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234.4 lb
Lost so far: 9.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1738 kcal
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Fat: 102.33g | Prot: 43.74g | Carb: 157.65g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Tee mit Milch, Bio Basis Müsli 5-Kornmix, Aldi Bio Dattelsirup, Banane. Dinner: Cucina Grana Padano, Nudeln (Gekocht), Edeka Pesto Rosso. Snacks/Other: Dolce Gusto Cappuccino. more...
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gaining 7.7 lb a week
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