Weigh In record (no journal entry) for 01 March 2023
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139.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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973 kcal
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Fat: 45.37g | Prot: 59.10g | Carb: 88.40g.
Breakfast: Bal, Tarçın, Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt, Muz. Lunch: Marul, Dardanel Acılı Ton. Dinner: Tam Yağlı Sade Yoğurt, Kıyma, Pırasa Yemeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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gaining 5.4 lb a week
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