Weigh In record (no journal entry) for 01 March 2023
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176.1 lb
Lost so far: 16.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1675 kcal
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Fat: 76.03g | Prot: 81.24g | Carb: 161.52g.
Breakfast: Kaffee, Erdbeeren, Himbeeren, Heidelbeeren, RUF Porridge Chia Mandel. Lunch: Ehrmann High Protein Pudding Caramel, REWE Beste Wahl Königsberger Klopse. Dinner: Himbeeren, Heidelbeeren, RUF Unser Porridge Bircher Art, Gekochtes Ei, Sonnenblumenöl. Snacks/Other: Burger Knäckebrot Kürbiskern. more...
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2139 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 1 hour, Sleeping - 29 minutes, Apple Health - 22 hours and 16 minutes. more...
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losing 2.3 lb a week
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Antje Hasche's weight history
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