Weigh In record (no journal entry) for 01 March 2023
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236.8 lb
Lost so far: 7.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1710 kcal
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Fat: 58.59g | Prot: 74.56g | Carb: 214.01g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Banane, Bio Basis Müsli 5-Kornmix, Tee mit Milch. Lunch: Bofrost Gemüse-Nudelpfanne, Gut & Günstig Frischkäse. Dinner: Rügenwalder Mühle Vegane Teewurst Fein, Gut & Günstig Frischkäse mit Kräutern, Mehrkornbrötchen, Nordsee Backfisch-Baguette. Snacks/Other: Milchkaffee. more...
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gaining 17.0 lb a week
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