Weigh In record (no journal entry) for 01 March 2023
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1216 kcal
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Fat: 58.73g | Prot: 103.84g | Carb: 72.14g.
Lunch: Schwarze Oliven, Roastbeef, REWE Romana Salatherzen. Dinner: Fenchel, Gut & Günstig Thunfischstücke mit Gemüse in Dressing, Harter Parmesan, Kohlrabi, Gurke (mit Schale). Snacks/Other: Knusperone Obstriegel Waldfrucht, Foodspring Protein Bar Extra Chocolate White Choc Almond . more...
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losing 1.5 lb a week
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