Weigh In record (no journal entry) for 01 March 2023
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331.1 lb
Lost so far: 3.3 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2188 kcal
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Fat: 104.87g | Prot: 145.35g | Carb: 146.90g.
Breakfast: Kim Senf Mittelscharf, Edeka Kopfsalat, Gewürzgurken, Radieschen, Tomaten, Aldi Das Pure Haferbrot, Hauchfein Schinken mit Pfeffer. Lunch: Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Knorr Salatkrönung Paprika-Kräuter, Cucina Balsamico Creme, Kühne Balsamicoessig, Milbona Joghurt 1,5%, Almare Stremel Lachs Dill. Dinner: Hauchfein Schinken mit Pfeffer, Gewürzgurken, Bresso Feine Kräuter, Thomy Delikatess-Senf Mittelscharf, Aldi Frischer Krautsalat, Aldi Lachsschinken, Ja! Gouda Jung, Aldi Kochschinken, Mühlen Gold Das Pure. more...
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losing 3.3 lb a week
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