Weigh In record (no journal entry) for 06 January 2015
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223.3 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1319 kcal
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Fat: 72.87g | Prot: 52.43g | Carb: 105.93g.
Dinner: Armada Heringsfilet in Tomaten Sauce, Ja! Delikatess Kochschinken, Remoulade Dänische, Gut & Günstig American Style Sandwich Weizen, Bellasan Sonnenblumenmargarine, Erasco Hühnernudeltopf, Lieken Vitaminbrot. more...
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gaining 0.6 lb a week
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