Weigh In record (no journal entry) for 28 February 2023
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252.4 lb
Lost so far: 12.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1420 kcal
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Fat: 50.52g | Prot: 207.18g | Carb: 33.84g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Kania Tomaten Ketchup, Getränk (Wasser+Fit), Steak Selection Deutsches Entrecote. Dinner: Kania Tomaten Ketchup, Aldi Kasselerbraten, Benfit Brotchips Mediterran. more...
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losing 3.9 lb a week
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