Weigh In record (no journal entry) for 28 February 2023
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206.6 lb
Lost so far: 20.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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611 kcal
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Fat: 21.89g | Prot: 36.88g | Carb: 65.12g.
Breakfast: Hero Marmellata Light Fragole, Fette Biscottate, Latte Parzialmente Scremato. Lunch: Ravanelli, Orata, Olio Extra Vergine di Oliva, Conad Pasta Integrale. more...
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losing 1.0 lb a week
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