Weigh In record (no journal entry) for 28 February 2023
|
292.1 lb
Lost so far: 5.5 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2023:
|
2082 kcal
|
Fat: 108.94g | Prot: 117.71g | Carb: 165.40g.
Breakfast: Möhren, Kohlrabi. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Aldi Rahmspinat. Dinner: Bratwurst, Blaubeeren, Äpfel, Radieschen, Aldi Schinkenbrot. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Äpfel, Banane. more...
|
losing 3.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimarie 's weight history
|