Weigh In record (no journal entry) for 28 February 2023
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236.1 lb
Lost so far: 58.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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2234 kcal
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Fat: 68.84g | Prot: 123.62g | Carb: 251.67g.
Breakfast: Milch 1,5%, Aldi Trauben Kernlos. Lunch: Miracel Whip So Leicht, Rama Bratfett mit Butternote, Rote Zwiebeln, Florette Feldsalat , Ja! Thunfisch Filets im Eigenen Saft , Alpro Hafer + Heidelbeere. Dinner: Pottkieker Bunter Kartoffeltopf, Blaubeeren, Alpro Hafer + Heidelbeere. more...
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gaining 18.5 lb a week
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