Weigh In record (no journal entry) for 28 February 2023
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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2516 kcal
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Fat: 78.80g | Prot: 232.87g | Carb: 202.76g.
Breakfast: Milbona Körniger Frischkäse, ESN Designer Whey Protein - Vanilla, Eiklar, Ei, Aldi Haferflocken, Nusskati Spekulatius Creme. Lunch: Milbona Körniger Frischkäse. Dinner: Milbona Joghurt Mild 3,5% Fett, Golden Seafood Schlemmerfilet Italienische Art, Freshona Gemüsepfanne Sommergarten. Snacks/Other: Dulano Kochschinken, REWE Bio Maiswaffeln, McEnnedy Soft Cookies Double Chocolate, ESN Designer Whey Protein - Vanilla, Kellogg's Choco Krispis . more...
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gaining 1.5 lb a week
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