Weigh In record (no journal entry) for 28 February 2023
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1679 kcal
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Fat: 82.81g | Prot: 112.52g | Carb: 114.45g.
Breakfast: Genuss Plus Brownie Balls, Aldi Feines Hähnchenbrustfilet, Spiegelei, Sinnack Protein Brötchen. Lunch: Chicken Nuggets, Byodo Senf Dressing , Gemischter Salat, Parmesan (Geschreddert), Gut & Günstig Hähnchenbrust Filet Gebraten. Dinner: Kühne Kräuter Joghurt Dressing Leicht, Gut & Günstig Salat Mischung Rohkost Mix, Aldi Mein Landkäse Mild, Aldi Feines Hähnchenbrustfilet, Exquisa Balance 4%, Aldi Protein-Wraps. Snacks/Other: Äpfel. more...
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gaining 1.0 lb a week
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