JAG2521's Journal, 28 February 2023

Weigh In record (no journal entry) for 28 February 2023
130.5 lb Lost so far: 10.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2023:
1298 kcal Fat: 58.45g | Prot: 86.28g | Carb: 109.43g.   Lunch: Rama Cremefine 7%, Brokkoli, Landvogt Knöpfle Eierspätzle, Lidl Alaska Seelachsfilet Paniert, BioBio Rote Beete Gekocht. Dinner: Aldi Lachsschinken, Gurke (mit Schale), Sellerie, Kohlrabi, Harter Parmesan. Snacks/Other: Xucker Xukkolade Edelbitter. more...
losing 0.5 lb a week

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