Weigh In record (no journal entry) for 28 February 2023
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1298 kcal
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Fat: 58.45g | Prot: 86.28g | Carb: 109.43g.
Lunch: Rama Cremefine 7%, Brokkoli, Landvogt Knöpfle Eierspätzle, Lidl Alaska Seelachsfilet Paniert, BioBio Rote Beete Gekocht. Dinner: Aldi Lachsschinken, Gurke (mit Schale), Sellerie, Kohlrabi, Harter Parmesan. Snacks/Other: Xucker Xukkolade Edelbitter. more...
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losing 0.5 lb a week
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