Weigh In record (no journal entry) for 27 February 2023
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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3018 kcal
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Fat: 58.82g | Prot: 163.99g | Carb: 449.15g.
Breakfast: Parmalat Latte Parzialmente Scremato, Gocciole Biscotti, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 5.4 lb a week
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