bak426's Journal, 05 January 2015

234.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

2345 kcal

Fat: 67.31g | Prot: 105.67g | Carb: 342.45g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats Honey Roasted. Lunch: Red Salsa, Tortilla Corn Chips, Rosarita Refried Beans, Mexican Rice, Fajita with Chicken and Vegetables, Water. Dinner: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Meijer 1% Cottage Cheese. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Sarris Candies Chocolate Covered Pretzels. more...

4068 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...