Weigh In record (no journal entry) for 26 February 2023
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1475 kcal
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Fat: 57.58g | Prot: 63.14g | Carb: 181.78g.
Breakfast: Aldi Mozarella, Tomaten, Honig, Bergader Bergbauern Käse, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei, Alsan Alsan-S, Dinkelbrötchen. Lunch: DM Bio Agavendicksaft, Zimt, Birnen, Banane, Alnatura Magerquark. Dinner: Alsan Alsan-S, Wasa Sesam Knäckebrot (30g), Weizenbrötchen, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Schwarzer Pfeffer, Salz, Ostmann Majoran, Muskatnuss, Olivenöl, Alnatura Gemüsebrühe, Knoblauch, Rote Zwiebeln, Gekochter Lauch, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 3.1 lb a week
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