Weigh In record (no journal entry) for 05 January 2015
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98.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1807 kcal
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Fat: 61.45g | Prot: 53.50g | Carb: 217.36g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Lidl Weizenmischbrot. Lunch: Krüger Chai Latte Sweet India, Quarkspeise, Sodexo Currywurst mit Pommes. Dinner: Ja! Sahne Schmelzkäsezubereitung, Roggenbrot. Snacks/Other: Whisky, Kohlrabi, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Honigmelonen. more...
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1630 kcal
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Activities & Exercise:
Shopping - 35 minutes, Desk Work - 6 hours and 35 minutes, Sitting - 3 hours and 55 minutes, Driving - 1 hour and 25 minutes, Standing - 4 hours and 50 minutes, Sleeping - 4 hours and 50 minutes, Liegen - 1 hour and 50 minutes. more...
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losing 7.7 lb a week
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