Weigh In record (no journal entry) for 25 February 2023
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188.3 lb
Lost so far: 2.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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992 kcal
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Fat: 45.60g | Prot: 40.35g | Carb: 112.75g.
Lunch: Honig, Fürstenklasse Schmand Cassiskuchen, Käse, BioBio Bergkäse (20g), Camembert, Vollkorn-Tortilla, Olivenöl, Rote Zwiebeln, Eisbergsalat, Kirschtomaten, Gurke (mit Schale). Dinner: Käse, Ja! Camembert 45%, Tee, Honig. more...
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3219 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Washing Car - 1 hour and 30 minutes, Driving - 15 minutes, Cooking - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Housework - 2 hours. more...
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losing 6.2 lb a week
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