Weigh In record (no journal entry) for 25 February 2023
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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547 kcal
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Fat: 32.91g | Prot: 26.26g | Carb: 39.21g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Sütaş Süzme Yoğurt , Kabak Yemeği. Snacks/Other: Mandalina. more...
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gaining 1.2 lb a week
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