Weigh In record (no journal entry) for 24 February 2023
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210.2 lb
Lost so far: 15.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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767 kcal
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Fat: 28.59g | Prot: 40.78g | Carb: 108.32g.
Breakfast: Orgain Organic Protein & Superfoods, Orgain Peanut Butter Protein Powder, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine, Peanut Butter Protein Powder, Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Bananas , Quaker Chewy Granola Bars - Oatmeal Raisin, Back to Nature Harvest Whole Wheats Crackers. Dinner: Johnsonville Andouille Smoked Sausage. more...
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losing 1.4 lb a week
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4Neetz's weight history
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