Weigh In record (no journal entry) for 24 February 2023
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128.5 lb
Lost so far: 18.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1559 kcal
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Fat: 60.06g | Prot: 124.45g | Carb: 135.74g.
Breakfast: Eggelbusch Putenbrust Gegrillt, BioBio Barista Haferdrink mit Soja, Bresso Balance, Lieken Urkorn Roggenbäcker, Kaffee Creme. Lunch: La Finesse Gulaschsuppe, Gurke (mit Schale), Gekochtes Ei. Dinner: Aprikosen, Rispentomaten, Salat. Snacks/Other: Gurke (Geschält), REWE Romana Salatherzen, Herta Finesse Schinken , Gekochtes Ei, Äpfel. more...
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losing 1.0 lb a week
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