Weigh In record (no journal entry) for 24 February 2023
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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731 kcal
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Fat: 40.09g | Prot: 35.24g | Carb: 50.38g.
Breakfast: Alesto Nuts Royal Naturbelassen, Alpro Natur, Lidl Haferflocken, Ei, Dovgan Plombir Kefir. Snacks/Other: Alesto Nuss-Frucht-Mix. more...
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losing 4.6 lb a week
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