Weigh In record (no journal entry) for 24 February 2023
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156.7 lb
Lost so far: 24.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1207 kcal
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Fat: 32.27g | Prot: 45.90g | Carb: 175.65g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Milch 1,5% Fett. Lunch: Müller Cappuccino, Harry Korn an Korn, Exquisa Balance 4%, Ja! Edelsalami, REWE Apfel. Snacks/Other: Ja! Kokosraspeln, Alpro Soya Natur mit Kokosnuss, REWE Banane, Kölln Haferflocken, Alpro Sojajoghurt - Vanille. more...
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losing 1.2 lb a week
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