Weigh In record (no journal entry) for 24 February 2023
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162.5 lb
Lost so far: 26.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1323 kcal
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Fat: 68.62g | Prot: 137.61g | Carb: 45.16g.
Breakfast: Doppelherz Flohsamenschalen. Lunch: Lidl Griechischer Joghurt, Florette Feldsalat , Edeka Romanasalat, Olivenöl, Aldi Bunte Eier, Champignons, Ja! Delikatess Leicht-Rohschinken, Milsani Deutsche Markenbutter. Dinner: Tomatenmark, Olivenöl, Aldi Bio Salami Luftgetrocknet , Zucker, Olivenöl, Tomatenmark, Champignons, Metzgerfrisch Kochschinken, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Ei, Ja! Mozzarella Light. Snacks/Other: Coca-Cola Zero Sugar, Barebells Vegan Protein Bar Hazelnut & Nougat. more...
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losing 0.3 lb a week
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