Weigh In record (no journal entry) for 04 January 2015
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267.0 lb
Lost so far: 35.1 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2423 kcal
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Fat: 107.44g | Prot: 129.14g | Carb: 230.81g.
Breakfast: Gurke (mit Schale), Choco Softies Mini Schaumküsse, Weich Gekochtes Ei, Harzer Harzer Käse, Sölde Delikatess Koch-Hinterschinken, Aldi Looping, K-Classic Weizenbrötchen Zum Fertigbacken, Aldi Choco Peanuts. Lunch: Choco Softies Mini Schaumküsse, Mucci Eiskonfekt, Schinkenpizza. Dinner: Tomaten, Weich Gekochtes Ei, Harzer Harzer Käse. Snacks/Other: Mandeln. more...
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3321 kcal
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Activities & Exercise:
Nordic Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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