atiragc's Journal, 23 February 2023

hoppla
142.4 lb Lost so far: 46.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2023:
442 kcal Fat: 9.87g | Prot: 11.38g | Carb: 77.05g.   Breakfast: Zucker, Grüner Tee, Milchreis. more...
gaining 0.7 lb a week

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