Weigh In record (no journal entry) for 22 February 2023
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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3348 kcal
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Fat: 177.13g | Prot: 108.50g | Carb: 320.10g.
Breakfast: Leitungswasser, Bonduelle Goldmais Mexiko Mix, Reformhaus Sesamsaat Schwarz, Gekochtes Ei, Wiesgart Apfel-Schwarze Johannisbeer-Schorle. Lunch: Reformhaus Sesamsaat Schwarz, Gekochtes Ei, Wiesgart Apfel-Schwarze Johannisbeer-Schorle, Gekochtes Ei, Reformhaus Sesamsaat Schwarz, Gekochtes Ei, Reformhaus Sesamsaat Schwarz, K-Bio Knusperknäcke Snack Tomate, Käse und Sesam, K-Favourites Rote Pfefferonen Gefüllt mit Frischkäsezubereitung. Dinner: Gutbio Räucherlachs, Wiesgart Apfel-Schwarze Johannisbeer-Schorle. Snacks/Other: Bahlsen Comtess Baileys, Gourmet Finest Cuisine Barista Cup Cinnamon Latte, Milsani Grieß Dessert. more...
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2066 kcal
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Activities & Exercise:
Kompost umschichten - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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