Weigh In record (no journal entry) for 22 February 2023
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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638 kcal
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Fat: 20.54g | Prot: 59.92g | Carb: 58.39g.
Lunch: Hähnchenbrustfilet, Zwiebeln, Sellerie, Möhren. Dinner: Foodspring Protein Bar Extra Chocolate White Choc Almond. Snacks/Other: Gezuckerte oder Glasierte Donuts. more...
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steady weight
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