Weigh In record (no journal entry) for 22 February 2023
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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961 kcal
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Fat: 42.89g | Prot: 31.42g | Carb: 116.17g.
Breakfast: Doğal Peynir, Pankek, Beyaz Ekmek, Menemen, Bal, Siyah Zeytin. Lunch: Yoğurt Çorbası, Mücver. more...
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losing 0.1 lb a week
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hesnaolg's weight history
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