Weigh In record (no journal entry) for 22 February 2023
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181.9 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2431 kcal
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Fat: 40.49g | Prot: 378.39g | Carb: 143.31g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Nixe Thunfisch Filets , Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Milbona High Protein Grießpudding Zimt. more...
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losing 6.2 lb a week
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