do7mel's Journal, 22 February 2023

langsam nervt es 🙄😭

201.5 lb Lost so far: 43.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 22.40g | Prot: 43.86g | Carb: 109.00g.   Breakfast: WellMix Protein 90 Vanille, Kölln Haferflocken, Heidelbeeren, Vemondo Kokosnuss Natur Joghurt. Lunch: Thermomix Chili Con Grünkern . Dinner: Thermomix Chili Con Grünkern. Snacks/Other: Nektarinen, Nestle Kitkat Vegan. more...

2374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...