Weigh In record (no journal entry) for 22 February 2023
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1431 kcal
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Fat: 55.31g | Prot: 77.15g | Carb: 147.81g.
Breakfast: Spiegelei, Sinnack Protein Brötchen. Lunch: Kühne Kräuter Joghurt Dressing Leicht, Chef Select Feiner Weißkrautsalat mit Paprika, Gut & Günstig Salat Mischung Rohkost Mix, Bolognese, Aldi Bio Strozzapreti. Dinner: Leimer Markklößchen. Snacks/Other: Genuss Plus Brownie Balls. more...
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losing 0.5 lb a week
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