Weigh In record (no journal entry) for 22 February 2023
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334.4 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2801 kcal
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Fat: 98.81g | Prot: 176.64g | Carb: 290.82g.
Breakfast: Güldenhof Hauchfeine Hähnchenbrust Fettarm, Beste Ernte Gewürzgurken, Radieschen, Tomaten, Edeka Kopfsalat , Kim Senf Mittelscharf, Aldi Das Pure Haferbrot. Lunch: Kemper Hänchenbrustfilet, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Knorr Salatkrönung Paprika-Kräuter, Feinkost Dittmann Worcestershire Sauce, Cucina Balsamico Creme, Kühne Balsamicoessig, Milsani Fettarmer Joghurt Mild 1,5% Fett. Dinner: Bresso Feine Kräuter, Weißes Weizenmehl (Allzweck), Alpro Alpro Cooking, Milch 1,5%, Brokkoli, Gut & Günstig Tortelloni mit Käse . more...
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gaining 0.8 lb a week
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