Weigh In record (no journal entry) for 21 February 2023
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174.0 lb
Lost so far: 5.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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681 kcal
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Fat: 38.79g | Prot: 15.58g | Carb: 71.36g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Kraft Lemon Herb Vinaigrette , Cucumber, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Hershey's Bliss Milk Chocolate with Raspberry Meltaway Center, Wegmans Red Seedless Grapes, Power Up Protein Packed Trail Mix. more...
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gaining 0.2 lb a week
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