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UK cats
Journal
20 Feb 23
UK cats's Journal, 20 February 2023
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Weigh In record (no journal entry) for 20 February 2023
151.5 lb
Lost so far:
27.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2023:
850 kcal
Fat: 46.74g | Prot: 74.56g | Carb: 40.46g.
Breakfast:
Think High Protein Bar Creamy Peanut Butter, Great Value Half & Half, Coffee.
Lunch:
T. Marzetti Simply 60 Vinaigrette Balsamic, Athenos Natural Crumbled Feta Cheese, Lettuce.
Dinner:
Sargento Deli Style Sliced Natural Cheddar Cheese, Kroger Eggs (Large), Kentucky Legend Sliced Ham.
Snacks/Other:
Kroger CARBmaster Blackberry Yogurt.
more...
2100 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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